Working out at Home
I used to work out a good bit, and then for about a year I took a break from it. I didn’t like that I let myself get out of shape, but I didn’t have the energy to work out at all. I knew I wanted to get in shape again and live a healthier lifestyle so I started looking for apps for working out at home.
I found several apps on my phone that looked motivating and had exercise challenges I could do from home. This made it even better, because the last thing I wanted to do was go to the gym. The best one I found was Beachbody On Demand.
I started doing these challenges and tried to do them daily to get into an exercise routine again. Even though they were easier exercises and there weren’t many repetitions to do, I knew I would start feeling better and be motivated to do more. For about a month I did these workouts from home and also walked on my treadmill for about a mile a day. After looking through an article on Body Beast Review I found that I had gotten the right program to do from anywhere.
More recently, I have been feeling great about working out. When I wake up in the morning I want to start doing exercises. I have since found more challenging workouts to do that fit into my schedule. I am seeing results, not so much in weight loss, but in toning up. I feel much better about myself and I am up to walking 2 miles a day on the treadmill. I try to work out at home at least 5 days a week. I feel my body craves exercise now and I am always looking for new workouts to try and new apps that have workouts that you can do from your own home. I want to continue working out and staying healthy and these apps really help. Always remember to get your nutrition after a good workout and trying something like Shakeology.